Try it on paper first. A hint, the key idea and the worked solution are here when you need them.
Answer, and give a reason.
Elastic energy: . Per unit volume, .
Have you tried it?
Work it out on paper first. It is fine to get stuck or make a mistake: that is how we learn. When you are ready, go through the solution one step at a time, and check each step against your own.
Step 1. (a) Into the motion of the two loose ends (they whip back), and then into sound and heat.
Step 2. (b) Four times as much, since , if the bow still obeys Hooke's law.
Step 3. (c) A springy sole stores energy as the foot lands and returns most of it as the foot pushes off, so less is wasted as heat.
Answer: (a) Motion, sound and heat. (b) Four times. (c) The sole gives energy back.
Watch out. A sole that is soft but not springy (with a big loop) turns the energy into heat instead.
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